your weekend includes

700 sqm sanctuary
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 curated movement & wellness sessions each day
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 immersive sound journeys
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 recovery zone & guided recovery rituals by flowlife
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 welcome ceremonial matcha
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 nourishing breakfast & seasonal lunch
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 premium yoga mats
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 signature scent experience by marie-stella-maris
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 a curated wellness collection from our partners
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 exclusive saturday evening rooftop swim & quiet gathering in amsterdam noord

saturday — arrive & expand

09:00 — 10:00
arrival & recovery experience
step into the space. slow down. arrive.
begin your journey with a curated sensory welcome. signature scents, ceremonial matcha and your personal gift selection.
explore our recovery zone featuring red light therapy, massage tools and restorative rituals designed to help your body release, recharge and arrive fully in the moment.
your mat and all essentials will be prepared for you — simply arrive and enjoy the experience.
a calm beginning to disconnect from the outside world and reconnect with yourself and the community.

10:00 — 11:00
awaken — morning practice
a grounding morning practice designed to reconnect body, breath and mind.
all sessions are guided in english and created to welcome an international community.
through mindful movement, intention and awareness we create space, clarity and presence for the day ahead.

11:00 — 11:30
nourish & connect
a curated breakfast experience created around conscious nourishment and meaningful connection.
enjoy fresh flavors, inspiring conversations and moments in our recovery zone. a space to reset, recharge and reconnect between experiences.

11:30 — 12:30
expand — signature session
a guided experience created to open new perspectives.
a moment for reflection, growth and connection through inspiring impulses and shared experiences.

12:30 — 13:30
slow lunch & recovery break
pause. nourish. restore.
take your time to enjoy conscious food, connect with others or return to the recovery zone for red light therapy, massage tools and restorative moments before the afternoon journey begins.

13:30 — 14:30
move — yoga experience
a carefully guided yoga journey combining movement, breath and awareness.
designed to create energy, openness and a deeper connection with yourself.

14:30 — 14:45
recovery reset
a short moment to slow down.
hydrate, breathe or enjoy the recovery zone before transitioning into the next experience.

14:45 — 15:45
restore — deep yoga practice
a softer practice focused on slowing down, releasing tension and returning to inner balance.

15:45 — 16:00
recovery reset
a final pause to integrate, recharge and prepare for the closing experience.

16:00 — 17:00
sound bath ceremony
a deeply calming sound journey designed to restore balance, release tension and bring body and mind into complete stillness.
leave feeling grounded, restored and deeply connected.

rooftop swim & sundowner following saturday's closing sound journey.

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sunday — restore & reconnect

09:00 — 10:00
morning recovery experience
arrive slowly.
begin your day with ceremonial matcha, calming scents and time inside our recovery zone.
experience red light therapy, massage tools and restorative rituals designed to support recovery, relaxation and inner balance.
your mat and all essentials are prepared for you throughout the entire experience.

10:00 — 11:00
awaken — morning practice
a gentle morning practice designed to reconnect with yourself through movement, breath and presence.
all sessions are guided in english and created for an international community.

11:00 — 11:30
nourish & connect
a mindful breakfast experience celebrating conscious food, inspiring conversations and meaningful connections.
take time to enjoy the community or return to the recovery zone for a moment of stillness.

11:30 — 12:30
expand — signature session
a curated session designed for inspiration, reflection and personal growth.
an invitation to explore new perspectives and deeper awareness.

12:30 — 13:30
slow lunch & recovery break
time to pause.
enjoy nourishing food, connect with the community or recharge in the recovery zone.

13:30 — 14:30
reconnect — mindful experience
a guided experience created to deepen awareness, presence and connection — with yourself and the people around you.

14:30 — 14:45
recovery reset
slow down before entering the final practices of the day.

14:45 — 15:45
surrender — gentle yoga journey
a slow and restorative practice designed to calm the nervous system, release tension and create a feeling of inner spaciousness.

15:45 — 16:00
recovery reset
a final moment to breathe, restore and integrate.

16:00 — 17:00
closing sound bath
a final immersive sound journey to integrate the experience.
leave grounded, restored and deeply connected.